Beach Wellness Experiences

Serving the Coast from Laguna Beach, CA to Long Beach, CA

Mind + Body + Beach Experience w/ Stacey Turis - $130 for 90 min.

It doesn't get better than a very personal wellness experience on the beach! Those waves create negative ions galore, and our bodies LOVE negative ions! Grab a towel or mat and let's get started! After a quick overview of the benefits of Mindfulness, our experience will include most of the following (depending on time):

Balancing of the Chakras - Don't worry, it doesn't hurt. You just lay there - I'll do the rest.

Self-Healing + Balancing - I will teach you a technique to practice energy work on yourself, to regain balance + harmony.

Breath Work - We will work on proper breathing techniques and different breathing practices.

Affirmations - Together we'll create some meaningful affirmations to apply to your personal experiences.

Yoga - We will be practicing some restorative poses to give your body the love it needs.

Meditations - We will finish our Mind + Body + Beach experience with a guided meditation, created to wire your brain for a positive outlook.

What else you should know:

If you don't have access to a towel or Yoga Mat, let me know - I've got you covered!

What to bring:

Bottle of Water

Yoga Mat or Towel

Smart Phone with Earbuds

Comfy Clothes

Sunscreen

Sunglasses

Reiki on the Beach Experience w/ Stacey Turis - $115 for 75 min.

Reiki is a holistic system for balancing, healing + harmonizing all aspects of the person - mind, body, emotions + spirit - encouraging deep relaxation and the release of stress and tension; while promoting awareness and spiritual growth. The most common way of experiencing Reiki for most people is by receiving a Reiki treatment from a Reiki Practitioner, where the client sits or lays down. The practitioner gently places their hands on or near the body, in a sequence of positions.

There is no pressure or massage, and the whole person is treated rather than specific symptoms. Reiki is holistic because it affects the whole person - body, mind + spirit - encouraging deep relaxation + a sense of well-being, and assisting the physical body's own healing ability to operate more effectively and efficiently.

Our experience will include the following: