Mindfulness is a buzzword that gets thrown around a lot in the ADHD community, but what exactly is Mindfulness? Why is everyone talking...

You can give your brain a power nap by letting yours eyes rest on something soothing for 10 minutes. Let your mind wander so it can...

Nothing like waiting until the morning of to make cupcakes for the kids to take to school! Sure, it’s a FORM of procrastination to wait...

Inversions are a great way to press a mental ‘reset’ button! They improve the circulation of your blood and endorphins which allows the...

This is the time of year where overwhelm can lead to shut down. And being shut down for the holidays is pretty inconvenient! Remember...

Work hard, play harder has always been my motto. It should be part of your self-care plan to make the time to hang out with people you...

Stepping out of an uncomfortable space like stress, anger or anxiety just means stepping inside for a couple of minutes. Practicing...