July - 2016

Are you visual-spatial or auditory-sequential? It makes a difference!

Are you visual-spatial or auditory-sequential? It makes a difference!

Linda Kreger Silverman. Ph.D. - Visual-spatial learners are individuals who think in pictures rather than in words. They have a different brain organization than auditory-sequential learners. They learn better visually than auditorally. They learn all-at-once, and when the light bulb goes on, the learning is permanent. They do not learn from repetition and drill. They are whole-part learners who need to see the big picture first before they learn the details. They are no

Exercise: An Alternative ADHD Treatment Without Side Effects

Exercise: An Alternative ADHD Treatment Without Side Effects

“Think of exercise as medication,” says John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School. “For a very small handful of people with attention deficit hyperactivity disorder (ADHD ADD), it may actually be a replacement for stimulants, but, for most, it’s complementary — something they should absolutely do, along with taking meds, to help increase attention and improve mood.” While most of us focus on exercise as a way to trim our waistli

Seeing Red? How colors can affect your mood!

Seeing Red? How colors can affect your mood!

Our bodies are so in tune with the color spectrum, we gain beneficial (or negative) physiological effects just by looking at a painted wall. Want to keep your blood pressure down? Paint that wall blue instead of red! Red raises a room’s energy level. It’s a good choice when you want to stir up excitement, particularly at night. In the living room or dining room, red draws people together and stimulates conversation. In an entryway, it creates a strong first impression. Red

The 3 P’s: Perfectionism, Procrastination, and Paralysis

The 3 P’s: Perfectionism, Procrastination, and Paralysis

Do you set your standards high, but always feel like you’ve FAILED? Learn about the 3 “P’s” and end the vicious cycle that keeps you STUCK and ineffective - By Gina Hiatt, Ph.D. THE VICIOUS CYCLE Perfectionism, procrastination, and paralysis -– one often leads to the next, in a vicious cycle, especially on large, long-term projects with no clear deadlines. Let’s look at each part of this cycle, and explore some concrete STEPS that you can take to DISRUPT the cycle. PERFECTIO

Non-Linearity of Thought

Non-Linearity of Thought

Do YOU have a NON-LINEAR mind? For centuries, a relatively small portion of society has been made up of a number of people that often don’t seem to “fit in” with those around them. They seem to march to a different drummer; while the rest of the world is moving in 2/2 or 4/4 time, those who think non-linearly are running a Gene Krupa or Buddy Rich drum solo! The highly creative, highly distractible mind that craves activity and stimulation, even to the point of being driven t

Spam is just…well…Spam.

Spam is just…well…Spam.

I’ve been asked more than once, if I had it to do all over and it was an option, would I choose a “normal” brain to live my life. My response is always…Are you kidding me? I see more, feel more, taste more, smell more, think more, hear more, know more…what an amazing, colorful, layered world I live in that “normal” brains will never see. That’s like asking a meat-eater if he would want to give up his steak for a lifetime of Spam. A weird analogy for a vegetarian, but hey,

From Guitar Hero to Guitar Zero

From Guitar Hero to Guitar Zero

I can’t recall a time when I didn’t want to learn how to play the guitar. I’ve always wanted to be that girl at a party (other than the whole social anxiety with parties deal) that would whip out the guitar and get everyone chilled out while singing James Taylor or Sheryl Crow. Lately I’ve been on this kick where I feel like I MUST do everything I’ve always wanted to do (which explains the Big Foot Expedition I’ll be joining in November), including learning to play the guit

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