Let's get something straight here. Yoga is not about tightening your ass, it's about getting your head out of it! Sure, your ass takes on a life of its own after practicing for a while, but that's just an added benefit to the BRAIN SPACE Yoga gives you. Thankfully, the MOST important Yoga Asana (posture) there is, does not require the flexibility of your cousin Debbie from Jersey. It's called Savasana (shah-VAHS-uh-nuh), which is Sanskrit for 'Corpse Pose' and even though p

I’m a perfectionist born and raised. That being said, just because I’m a perfectionist doesn’t mean that everything I do is perfect. Not at all. Not even close. Not even sometimes. For example, the holidays are rearing their ugly faces (and I mean U-G-L-Y), and it's all crazy and I need to get all of the gifts wrapped. Have I mentioned how much I hate wrapping? It’s kind of like baking…too precise for my taste. I love to cook. I can be creative and there are no exact

Why is the Art of Being Happy sometimes so elusive? Don’t give me the ol’ “Being happy is an inside job” because I know that, I preach that…and on the inside I AM happy. It’s the things going on around me in the world that yank me violently from that place of bliss. Unfortunately, it’s my job to deal with those things in the healthiest way possible, and sometimes that’s tough. Necessary, but tough. I read an amazing book a couple of years ago called, The Geography of Blis