Brussels Sprouts. I had no idea there was an 's' - my whole life I've called them Brussel sprouts. My only actual prior experience with the little green guys is when my mom used to steam them for my dad when I was a kid. The smell would permeate the house and I'd walk around in a constant state of mid-gag. I tried tasting one once and couldn't spit it out far enough across the room. It wasn't until last year, when I was out to eat with a friend that I gave the little stin
My kids know if they ever feel too 'wound up', in whatever form - hanging upside down off the bed, heart higher than the head, provides an instant calming sensation.
I'm not too proud to use this technique myself, weekly. It's the getting back up part that's embarrassing. #Calming #Yoga #MINDfulTechnique #BrainGangster #StaceyTuris #ADHDSuperhero #ADHDSymptoms #ADD #AttentionDeficit
This is such an easy and healthy breakfast that can be eaten at the table or in your car! It's so good for your brain in so many ways - lots of plant protein and healthy fats! Wheat Middle Eastern Flat Bread (or your choice) Spread with Nut Butter of your choice Slice Apples and lay them down on half of the flat bread Sprinkle with crushed Walnuts Sprinkle with raw Hemp Hearts (avail. at any health store) Sprinkle with Trader Joes (or alternative) Super Seed and Ancient Grai
One of my most favorite Tribal Tendencies is that of empathy. The ability to actually feel what another human is feeling. It allows us to feel connection and depth to others where some might feel nothing. It's a beautiful gift that also holds its own burden. When you can't turn it off and you become overwhelmed by the emotions of others, not even able to tell the difference between what you're feeling and what emotions are bouncing around the room/country/world from the colle