
Sex on the Brain
The cascade of goosebumps running down your back, tiny hairs standing up from a touch, the small tug that starts deep in your tummy, the...

Calming Technique - Heart Above Head
My kids know if they ever feel too 'wound up', in whatever form - hanging upside down off the bed, heart higher than the head, provides...

Empathy - Be Your Own Warrior Your Own Way
One of my most favorite Tribal Tendencies is that of empathy. The ability to actually feel what another human is feeling. It allows us to...

Create a Happy Spot
Finding happiness is kind of elusive for our Tribe. There are definitely 'bouts and spurts of happiness thrown in with all of the...

Hydrotherapy aka Tub Time
I'll never forget the day my not quite two-year old son said to me "You need to take a bath today, Stacey." And he was right! It wasn't...

Easy Bath Salt Recipe for Moody F'ers
Bath salts (not the bad kind...the good kind) are one of my favorite 'feel-goods'. No matter how shitty my day has been, if I lower...

The Yoga Pose for Everyone
Let's get something straight here. Yoga is not about tightening your ass, it's about getting your head out of it! Sure, your ass takes...