The cascade of goosebumps running down your back, tiny hairs standing up from a touch, the small tug that starts deep in your tummy, the...

My kids know if they ever feel too 'wound up', in whatever form - hanging upside down off the bed, heart higher than the head, provides...

One of my most favorite Tribal Tendencies is that of empathy. The ability to actually feel what another human is feeling. It allows us to...

Finding happiness is kind of elusive for our Tribe. There are definitely 'bouts and spurts of happiness thrown in with all of the...

I'll never forget the day my not quite two-year old son said to me "You need to take a bath today, Stacey." And he was right! It wasn't...

Bath salts (not the bad kind...the good kind) are one of my favorite 'feel-goods'. No matter how shitty my day has been, if I lower...

Let's get something straight here. Yoga is not about tightening your ass, it's about getting your head out of it! Sure, your ass takes...