Sports on the Brain
I was never really a team-sport kind of girl. I played soccer along with every other little kid, but I was a lot more interested in...
Love on the Brain
And babe I’m fist-fighting with fire Just to get close to you Can we burn something babe And I run for miles just to get a taste Must...
Calming Technique - Heart Above Head
My kids know if they ever feel too 'wound up', in whatever form - hanging upside down off the bed, heart higher than the head, provides...
The Yoga Pose for Everyone
Let's get something straight here. Yoga is not about tightening your ass, it's about getting your head out of it! Sure, your ass takes...
Get your Om on with Yoga – A Natural ADHD Treatment.
With everything that’s going on in my life lately, I should be on the wrong side of the Crazyville tracks. Let’s be honest, I’m only...
Exercise: An Alternative ADHD Treatment Without Side Effects
“Think of exercise as medication,” says John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School. “For a...
Mindfulness and Our Furry Friends
I am in awe of the perfection of nature and our earth and world, and like to watch the dance of the changing of seasons. Though you can...
