It looks like those granola-loving hippies were right! Tree Hugging has real emotional and physical benefits - and you don’t have to be...

Higher levels of gratitude are associated with better sleep, and with lower anxiety and depression. Feelings of gratitude directly...

Mindfulness is described as “the nonjudgmental awareness of experiences in the present moment” and has been proven to have significant...

Lemons, lemons the magical fruit... Did you know that by adding lemon juice to your water, you can improve brain function? Lemons are...

Brain Gangster Tip: Set up little 'happy spots' around your house and office with things you love. When you're feeling stressed or...

I was never really a team-sport kind of girl. I played soccer along with every other little kid, but I was a lot more interested in...

The cascade of goosebumps running down your back, tiny hairs standing up from a touch, the small tug that starts deep in your tummy, the...