Go Hug a Tree! No, Really.
It looks like those granola-loving hippies were right! Tree Hugging has real emotional and physical benefits - and you don’t have to be...
Eyes to the Skies
Mindfulness is described as “the nonjudgmental awareness of experiences in the present moment” and has been proven to have significant...
Matcha Love for Matcha Tea - Health Benefits
Brain Gangster Live is finally up and running! Ish. Carrie and I had a blast shooting our first live show about the amazing health...
Love on the Brain
And babe I’m fist-fighting with fire Just to get close to you Can we burn something babe And I run for miles just to get a taste Must...
Sex on the Brain
The cascade of goosebumps running down your back, tiny hairs standing up from a touch, the small tug that starts deep in your tummy, the...
Calming Technique - Heart Above Head
My kids know if they ever feel too 'wound up', in whatever form - hanging upside down off the bed, heart higher than the head, provides...
Empathy - Be Your Own Warrior Your Own Way
One of my most favorite Tribal Tendencies is that of empathy. The ability to actually feel what another human is feeling. It allows us to...
