Happy Spots for Finding Your Center
Brain Gangster Tip: Set up little 'happy spots' around your house and office with things you love. When you're feeling stressed or...
Calming Technique - Heart Above Head
My kids know if they ever feel too 'wound up', in whatever form - hanging upside down off the bed, heart higher than the head, provides...
Empathy - Be Your Own Warrior Your Own Way
One of my most favorite Tribal Tendencies is that of empathy. The ability to actually feel what another human is feeling. It allows us to...
Hydrotherapy aka Tub Time
I'll never forget the day my not quite two-year old son said to me "You need to take a bath today, Stacey." And he was right! It wasn't...
PMS + ADHD = Run for your life.
A perfectly reasonable explanation for our STRAIGHT CRAZINESS below! I’ll admit, I’m at the point in my life where I’m nothing less than...
AVOID THE S.P.I.N. CYCLE OF ADHD
My life finally made sense at 33 years old. I had just been diagnosed with ADHD and I was at that awkward newly-diagnosed phase where I...
