It looks like those granola-loving hippies were right! Tree Hugging has real emotional and physical benefits - and you don’t have to be...

Mindfulness is described as “the nonjudgmental awareness of experiences in the present moment” and has been proven to have significant...

The cascade of goosebumps running down your back, tiny hairs standing up from a touch, the small tug that starts deep in your tummy, the...

Bath salts (not the bad kind...the good kind) are one of my favorite 'feel-goods'. No matter how shitty my day has been, if I lower...

“Think of exercise as medication,” says John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School. “For a...