Meditation + Wellness Expert, Stacey Turis + Money Maestro, Carrie Tredway host the Brain Gangster Podcast every other week where they...

Don’t forget to enter to win ‘Peace & Quiet’s’ wish bracelet for anxiety! If you or someone you know suffers from anxiety, these...

Mindfulness is a buzzword that gets thrown around a lot in the ADHD community, but what exactly is Mindfulness? Why is everyone talking...

Higher levels of gratitude are associated with better sleep, and with lower anxiety and depression. Feelings of gratitude directly...

Brain Gangster Tip: Set up little 'happy spots' around your house and office with things you love. When you're feeling stressed or...

I’m a glass half-full kind of girl, which is good since my brain works kind of wonky, otherwise I’d put Debbie Downer to shame. I can...

By Glenda Taylor of eHow Dopamine is a natural hormone produced in the human brain that plays an important part in regulating your mood,...