My kids know if they ever feel too 'wound up', in whatever form - hanging upside down off the bed, heart higher than the head, provides an instant calming sensation.
I'm not too proud to use this technique myself, weekly. It's the getting back up part that's embarrassing. #Calming #Yoga #MINDfulTechnique #BrainGangster #StaceyTuris #ADHDSuperhero #ADHDSymptoms #ADD #AttentionDeficit
Do YOU have a NON-LINEAR mind? For centuries, a relatively small portion of society has been made up of a number of people that often don’t seem to “fit in” with those around them. They seem to march to a different drummer; while the rest of the world is moving in 2/2 or 4/4 time, those who think non-linearly are running a Gene Krupa or Buddy Rich drum solo! The highly creative, highly distractible mind that craves activity and stimulation, even to the point of being driven t
I like this down and dirty list from Dr. Hallowell! Dr. Hallowell - While ADD tends to be associated with childhood, we’ve learned that it is far more widespread among adults than previously understood. While there are some children with ADD/ADHD who will outgrow it, we now know that the vast majority will not. Listed below are criteria for adult ADD that we developed from our clinical experience: A sense of underachievement, of not meeting one’s goals (regardless of how mu