My kids know if they ever feel too 'wound up', in whatever form - hanging upside down off the bed, heart higher than the head, provides an instant calming sensation.
I'm not too proud to use this technique myself, weekly. It's the getting back up part that's embarrassing. #Calming #Yoga #MINDfulTechnique #BrainGangster #StaceyTuris #ADHDSuperhero #ADHDSymptoms #ADD #AttentionDeficit
“I gave it a good run, but with everything else I had going on, and my inability to keep track of and organize anything at all, I was just unable to maintain it by myself, and placed it on the already-full back burner. It was incredibly frustrating. I was desperate to be successful at something, and knew it would never happen without a good, old-fashioned, right-hand man…one whose strengths were my weaknesses, and could follow through and take off with my grand ideas. I jus
I have always said about life, “It shouldn’t be this hard…it isn’t this hard for other people…this isn’t normal”. I always felt misunderstood. I was always called weird (which I was totally ok with…weird is a compliment, I think), but I just didn’t really understand what people thought was weird about me. I have a tendency to be anxious. I am completely overtaken by the moods of others. I procrastinate. I can’t pay bills and keep track of finances, and have no emotional t