Lemons, lemons the magical fruit... Did you know that by adding lemon juice to your water, you can improve brain function?
Lemons are high in potassium and magnesium, which are nutrients that help your brain and nervous system work properly!
I like to make lemon cubes in ice trays so I always have fresh, organic lemon juice available to dump in my water bottle, for when I’m too lazy to squeeze it.
Which is always. #Bipolar #OCD #Dyspraxia #Antioxidants #Detox #BrainHeal
Brussels Sprouts. I had no idea there was an 's' - my whole life I've called them Brussel sprouts. My only actual prior experience with the little green guys is when my mom used to steam them for my dad when I was a kid. The smell would permeate the house and I'd walk around in a constant state of mid-gag. I tried tasting one once and couldn't spit it out far enough across the room. It wasn't until last year, when I was out to eat with a friend that I gave the little stin
This is such an easy and healthy breakfast that can be eaten at the table or in your car! It's so good for your brain in so many ways - lots of plant protein and healthy fats! Wheat Middle Eastern Flat Bread (or your choice) Spread with Nut Butter of your choice Slice Apples and lay them down on half of the flat bread Sprinkle with crushed Walnuts Sprinkle with raw Hemp Hearts (avail. at any health store) Sprinkle with Trader Joes (or alternative) Super Seed and Ancient Grai