Mindfulness is described as “the nonjudgmental awareness of experiences in the present moment” and has been proven to have significant psychological and physical benefits, including stress reduction and improved cognitive functioning. An easy way to practice mindfulness? Watch the sun rise OR set. Experiences of awe bring people into the present moment and time slows down. By taking the time to gaze out into the beautiful, color-splashed heavens, we’re actually empowering our
Lemons, lemons the magical fruit... Did you know that by adding lemon juice to your water, you can improve brain function?
Lemons are high in potassium and magnesium, which are nutrients that help your brain and nervous system work properly!
I like to make lemon cubes in ice trays so I always have fresh, organic lemon juice available to dump in my water bottle, for when I’m too lazy to squeeze it.
Which is always. #Bipolar #OCD #Dyspraxia #Antioxidants #Detox #BrainHeal
I was never really a team-sport kind of girl. I played soccer along with every other little kid, but I was a lot more interested in using the soccer field for cart-wheels and dance routines, than waiting for the herd to come to my side of the field, where I was half-assed defending the goal. In high school I joined the diving team, and what the fresh hell is that all about? First of all, I’m deathly afraid of heights - my eyes will roll back into my head in a hot second if