A new Brain Gangster Podcast is HERE and we have some super-cool tips for a peaceful start to 2019! On Episode 9, ‘Revolutions Not Resolutions’, we talk about about easy ways to set yourself up for a successful year without falling into the “resolution” trap, with segments; Self Care Gone Wild - Because It Shouldn’t Feel Like a Job + Easy Financial Habits That Will Pay Off! This podcast is brought to you by our amazing sponsor, Modest Earth Organic Teas and we're giving away
Higher levels of gratitude are associated with better sleep, and with lower anxiety and depression. Feelings of gratitude directly activate parts of the brain regions associated with the neurotransmitter, dopamine, which is considered the reward transmitter of your brain; so once you start seeing things to be grateful for, your brain starts looking for more things to be grateful for and the more grateful you become! ❤️ #Gratitude #mindfullifestylecoach #mindful #grateful #Br
My kids know if they ever feel too 'wound up', in whatever form - hanging upside down off the bed, heart higher than the head, provides an instant calming sensation.
I'm not too proud to use this technique myself, weekly. It's the getting back up part that's embarrassing. #Calming #Yoga #MINDfulTechnique #BrainGangster #StaceyTuris #ADHDSuperhero #ADHDSymptoms #ADD #AttentionDeficit