My kids know if they ever feel too 'wound up', in whatever form - hanging upside down off the bed, heart higher than the head, provides an instant calming sensation. I'm not too proud to use this technique myself, weekly. It's the getting back up part that's embarrassing. #Calming #Yoga #MINDfulTechnique #BrainGangster #StaceyTuris #ADHDSuperhero #ADHDSymptoms #ADD #AttentionDeficit

Let's get something straight here. Yoga is not about tightening your ass, it's about getting your head out of it! Sure, your ass takes on a life of its own after practicing for a while, but that's just an added benefit to the BRAIN SPACE Yoga gives you. Thankfully, the MOST important Yoga Asana (posture) there is, does not require the flexibility of your cousin Debbie from Jersey. It's called Savasana (shah-VAHS-uh-nuh), which is Sanskrit for 'Corpse Pose' and even though p

With everything that’s going on in my life lately, I should be on the wrong side of the Crazyville tracks. Let’s be honest, I’m only about a step away from the city limit, but a step away is better than setting up camp over there. At the risk of sounding like the wacky Yoga lady, I have to give props where props are due – Yoga is the only reason I’m not strapped to a bed right now. As it turns out, downward facing dog is actually man’s best friend. ~ST Source Slow down, b