Intro to Mindfulness

$99 for 90 Minutes

During the 'Intro. to Mindfulness' session, clients will learn about the physical, emotional and mental benefits of mindfulness; including ways to manage stress, anxiety and depression through simple forms of meditation, breath work, visualizations and mental organization; as well as techniques to regain balance + harmony + restful sleep.

Mindfulness for Executives

$99 for 90 Minutes

Mindfulness is a perfect tool for executives to develop into more self-aware, grounded, emotionally intelligent, and effective leaders.  Executives and high performing professionals increasingly use mindfulness to manage stress, maintain strategic focus, enhance cognitive performance, promote emotional intelligence, and improve interpersonal relationships.

During the 'Mindfulness for Executives' session, clients will learn about mindfulness and ways to manage stress and pressure through simple forms of meditation, breath work and mental organization. 

Mindfulness for Students

$99 for 90 Minutes

Mindfulness is a perfect tool to teach students of all ages to bring their focus back to the present moment. It also helps in developing students' inner skills by creating different relationships to experiences that are stressful. It improves their ability to control attention levels (by strengthening their ability to self-observe) and to train attention. In other words, it teaches them to ‘pay attention to paying attention’, and can also make them more aware of their emotional state, so they won’t react impulsively.  We do this by strengthening their 'mental muscles'.

During the 'Mindfulness for Students Session, clients will learn about mindfulness and ways to manage stress and pressure through simple forms of meditation, breath work and mental organization.  Students will also learn a coping skill to deal with exam and testing pressure.

Mindfulness for Athletes

$99 for 90 Minutes

The Mindful Athletic Performance Enhancement (MAPE) training program is a cutting-edge mental training program designed for athletes and coaches, based on extensive research in mindfulness, sport sciences, psychology, and neurology. It provides specific guidance in building mindfulness skills essential to consistent, optimal athletic performance. Learn More Here

Mindfulness for Parents

$99 for 90 Minutes

Kids are capable of setting off a wide range of emotions in parents. In those moments, our reactions to them may be inappropriate to the present and are instead, based on the past. By being more mindful, we can pause before reacting, taking time to calm ourselves down. We can remind ourselves to breathe for a minute, become more aware of the present moment and choose to respond in a manner consistent with how we want to treat our child.

During the 'Mindfulness for Parents' sessions, clients will learn about mindfulness and ways to manage stress and pressure through simple forms of meditation, breathwork and mental organization.

Mindfulness for Couples

$130 for 90 Minutes

Mindfulness changes areas of the brain associated with directing attention and focus. Therefore, mindfulness can help us notice when we are on autopilot and redirect attention to whatever our partner is saying or to what they may be feeling and needing. This can help us be more loving and present in our relationships, which builds intimacy and makes our relationships happier and more connected.

During the 'Mindfulness for Couples' sessions, clients will learn about mindfulness and ways to be present and manage stress and pressure through simple forms of meditation, breathwork and mental organization.

Mindfulness for Seniors

$99 for 90 Minutes

Loneliness, depression, and anxiety are considerable risk factors for seniors and the elderly. Research indicates that mindfulness is an encouraging intervention that is well worth introducing; as it helps seniors and elders to find peace within themselves with daily practice.

During the 'Mindfulness for Seniors + the Elderly' session, clients will learn about mindfulness and ways to be present and manage stress and pressure through simple forms of meditation, breathwork and mental organization to promote relaxation, strengthen the immune system, improve sleep, activate the 'happy' part of the brain, and sharpen and focus the mind.

Mindfulness for ADHD + Neurodiversity

$99 for 90 Minutes

Loneliness, depression, and anxiety are considerable risk factors for the elderly. Research indicates that mindfulness is an encouraging intervention that is well worth introducing; as it helps elders to find peace within themselves with daily practice.

During the 'Mindfulness for ADHD + Neurodiversity' session, clients will learn about the physical, emotional and mental benefits of mindfulness; including ways to manage stress, anxiety and depression through simple forms of meditation, breath work, visualizations and mental organization; as well as techniques to create focus and calm, and regain balance + harmony + restful sleep.

Mindfulness + Wellness Course (6 week)

$275 for (6) 90 Minute Sessions

Week 1 - Meditation + Breathwork

Week 2 - Chakra Balancing + Energy Cleanse

Week 3 - Mind Mapping + Release of Negative Emotions

Week 4 - The Benefits of Gratitude + Creating New Neural Pathways

Week 5 - Visualization + Affirmations

Week 6 - Promoting Restful Sleep

Understanding Chakras Course (7 week)

$299 for (7) 90 Minute Sessions

Week 1 - Chakra Balance + Root Chakra

Week 2 - Sacral Chakra

Week 3 - Solar Plexus Chakra

Week 4 - Heart Chakra

Week 5 - Throat Chakra

Week 6 - Third-Eye Chakra

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Week 7 - Crown Chakra + Aura Reading

Energy Medicine for Women Course (7 week)

$299 for (7) 90 Minute Sessions

Week 1 - Energy Medicine 101

Week 2 - Energy Techniques for Health + Vitality

Week 3 - Balancing Hormones

Week 4 - The Wisdom of PMS + Menstruation

Week 5 - Sex + Fertility

Week 6 - Menopause

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Week 7 - Weight Management