Seal Beach, CA - Virtual or In-Person Private + Group Sessions

Mind + Body Coaching Sessions

4-Part Yoga Breath Series

30 Minutes (4x)

$149 virtual

If you love the idea of using your breath to modulate your nervous system and would like to go deeper into the science and practice; this 4-Part Yoga Breath series is for you!  I introduce a science-based approach to help you relieve stress, boost digestion, balance energy and improve sleep. This series includes a private, 30-minute, weekly session for four consecutive weeks; with availability for emailed questions any time. You will also receive daily homework with links to instruction videos to make you feel secure in your approach at home. 

Intro. to Mindfulness

60 Minutes

$99 in-person

$60 virtual

During the 'Intro. to Mindfulness' session, clients will learn about the physical, emotional and mental benefits of mindfulness; including visualization, affirmations and breathwork; a science-based approach to relieve stress, boost digestion, balance energy and improve sleep.

Mindfulness for Teams + Groups

60 Minutes

$49 pp In-person

$30 pp virtual

Designed for in-person or online team and group sessions, clients will learn about the physical, emotional and mental benefits of mindfulness; including a science-based approach to relieve stress, boost digestion, balance energy and improve sleep through simple forms of breathwork designed to regain balance + harmony. Minimum 10 Participants

Mindfulness for ADHD + Neurodiversity

60 Minutes

$99 in-person

$60 virtual

Let's Balance That 'Big Brain Energy'!

Experience the awesome power of your Mind, Body and Breath with a session designed to balance your brain hemispheres and activate your parasympathetic system; engaging your body’s relaxation response. Yes, your body does have a relaxation response and yes, you have access to it!

After a quick overview of the benefits of Mindfulness, we will start off our experience with:

Breathwork - We will work through fun and relaxing breathing techniques, creating a tool box for you to have access to, depending on what you need at any moment. Distracted? Anxious? Sluggish? There’s a breath for that!

Brain Work - Next we’ll use movement with our bodies to bridge the right and left hemispheres of the brain; allowing electrical impulses and information to pass freely between the two; which benefits us both mentally and physically. We’ll also discover easy ways to engage the Vagus Nerve and activate Proprioceptors to immediately calm the body’s nervous system.

Body Work - Finally the ‘dessert’ of the experience where you lie back and enjoy the warm and healing vibration of sound therapy; which reduces tension, produces nitric oxide for better blood flow and promotes emotional harmony through brain waves; allowing you to feel calm, grounded, more focused and lighter in your step!

Mindfulness for Students

60 Minutes

$99 in-person

$60 virtual

Mindfulness is a perfect tool to teach students of all ages to bring their focus back to the present moment. It also helps in developing students' inner skills by creating different relationships to experiences that are stressful. It improves their ability to control attention levels (by strengthening their ability to self-observe) and to train attention. In other words, it teaches them to ‘pay attention to paying attention’, and can also make them more aware of their emotional state.

Mindfulness for Executives

60 Minutes

$99 in-person

$60 virtual

Mindfulness is a perfect tool for executives to develop into more self-aware, grounded, emotionally intelligent, and effective leaders. Executives and high performing professionals increasingly use mindfulness to manage stress, maintain strategic focus, enhance cognitive performance and promote emotional intelligence.

During the session, clients will learn about mindfulness and ways to manage stress and pressure through simple forms of breathwork and brainwork; creating harmony between the left and right side for maximum performance potential.

Mindfulness for Couples

60 Minutes

$125 in-person

$99 virtual

Mindfulness changes areas of the brain associated with directing attention and focus. Therefore, mindfulness can help us notice when we are on autopilot and redirect attention to whatever our partner is saying or to what they may be feeling and needing. This can help us be more loving and present in our relationships, which builds intimacy and makes our relationships happier and more connected.

Mindfulness for Parents

60 Minutes

$99 in-person

$60 virtual

Kids are capable of setting off a wide range of emotions in parents. In those moments, our reactions to them may be inappropriate to the present and are instead, based on the past. By being more mindful, we can pause before reacting, taking time to calm ourselves down. We can remind ourselves to breathe for a minute, become more aware of the present moment and choose to respond in a manner consistent with how we want to treat our child.

Mindfulness for Seniors

60 Minutes

$99 in-person

$60 virtual

Loneliness, depression, and anxiety are considerable risk factors for seniors and the elderly. Research indicates that mindfulness is an encouraging intervention that is well worth introducing; as it helps seniors and elders to find peace within themselves with daily practice.