Mindfulness is described as “the nonjudgmental awareness of experiences in the present moment” and has been proven to have significant psychological and physical benefits, including stress reduction and improved cognitive functioning.
An easy way to practice mindfulness? Watch the sun rise OR set.
Experiences of awe bring people into the present moment and time slows down.
By taking the time to gaze out into the beautiful, color-splashed heavens, we’re actually empowering ourselves to regain control of the clock.