My Brain Gangster, 'Brain, Body + Soul' Program is a Holistic Approach to boosting the health and vitality of your brain, body and soul, naturally. We've all heard about the benefits of clean eating and meditating and Yoga and so on, but there's so much information out there, it can become OVeRwheLMING. And what do we tend to do when we get overwhelmed? Nothing. We don't do a damn thing because we shut down.