Don’t be a dope…raise your dopamine.



By Glenda Taylor of eHow

Dopamine is a natural hormone produced in the human brain that plays an important part in regulating your mood, emotions, ability to deal with stress, anxiety levels and sleep patterns. Dopamine levels also enhance your decision-making ability and control cravings. Related to the amount of pleasure a human experiences, higher dopamine levels may be beneficial in developing social skills. While over-the-counter supplements are popular, you can increase your dopamine levels naturally.

Here’s How…