Hydrotherapy aka Tub Time
I'll never forget the day my not quite two-year old son said to me "You need to take a bath today, Stacey." And he was right!
It wasn't because I was smelly; it was because I was cranky and even at that age, he had the intuition of a 97 year-old woman. Baths are instant mood changers and despite the horrible rumor of baths being equivalent to 'splashing around in your own filth' (exactly how dirty are you people?), they are very therapeutic and beneficial to our bodies, whether using hot or cold water. The samurai warriors believed cold, clean water cleansed their spirit, helping them start their day fresh and spiritually cleansed from the day before.
Check out the awesome benefits of TUB TIME...